Hypnotherapy: An Effective Tool to Resolve Past Traumas
Many people who have emotional hardships in adulthood wonder whether the cause is abuse in their childhood that they have repressed or forgotten. They may not feel comfortable, especially when recalled from an adult perspective.
Not able to remember clearly, especially when there are hints that something may have happened, can be frustrating. Some people who faced difficulties as children forget or disassociate from the experience and don’t recall those events in adulthood.
Both intrusive and dissociation memories are features of post-traumatic stress disorder (PTSD). Sometimes people do recall the awful childhood memories. This recall usually occurs with the help of therapy or change in emotional or physical state, including hypnosis.
Is Hypnosis Effective Working with Childhood Traumas?
Hypnosis can help people access memories that they may have forgotten. But the imagery that comes up does not always come from memory. Hypnosis can help in healing from childhood traumas.
Many people assume hypnosis is only for accessing lost memory. But hypnotherapy can equip you with resources that you can use to manage PTSD. Hypnosis allows those undergoing treatment to re-experience and restructure certain past events. When doing that, the feeling of not having control is alleviated.
Hypnotherapy can also work to address particular behavior that may have rooted in said trauma. It could include insomnia, a lack of confidence, stress, and much more. Hypnosis is also highly effective against the physiological symptoms of the same.
Those who experienced trauma, such as sexual abuse, may respond with a violent aversion to touch and a potential disassociation from intimacy. Hypnotherapy can be effective when helping people struggling with such problems, reframe their perception of a certain circumstance, and recover independence they may have lost.
A Process to See Through
When trying to heal from childhood traumas through hypnosis, you need commitment. There may be times when you will be relieved of several stresses in a session or two. In order to work with deeper traumas, you may need to take a series of hypnotherapy sessions.
Whether used alone or with other therapy, hypnosis is a powerful tool for relieving people from past traumas.
A person who has suffered childhood traumas knows how hard and heavy it is to live in the present. Fortunately, with hypnotherapy, you can empower yourself by undoing how the traumatic experiences damaged you.
In doing so, you can live and experience more fully, less weighed down by unpleasant and disturbing past incidents.
The Bottom Line
If you’re struggling with childhood traumas that might have established as depression, phobias, or lack of self-esteem, working with professional and experienced hypnotherapy is the best solution.
Remember, even though your struggles may seem immense, there are tools out there like hypnosis, which can help in healing from childhood traumas.