Break Away from Bad Habits with Hypnosis | Say NO to SMOKING
Take control of your thoughts and LIVE life on your terms
Tried all kinds of methods to QUIT smoking, but failed miserably? Probably quitting cigarettes or smoke is one of the toughest challenges one faces. Hypnotherapy can work perfectly for you as it works with a person’s conscious and subconscious mind to find solutions to behavioral & emotional problems.
Quitting smoking can be a real tough job, but it’s one of the best things you can do for your health. It can lead to cancer, increase the risk of heart attacks, strokes, lung disease, and other health problems. Hypnosis can be used to treat certain physical and psychological problems like smoking or other bad habits. Even though you appear to be in a trance during hypnosis, you are not unconscious. You will be aware of your surroundings and despite what many stage performers may claim during their entertainment show – you cannot be made to do anything against your will.
Nicotine is a hard habit as it has physical and mental addiction. The physical addiction that causes withdrawal symptoms acts as a roadblock for quitting. The nicotine withdrawal symptoms are –
- Sore Throat
- Aches and Pains
- Mental Sluggishness
How do hypnosis works?
It is the procedure in which hypnotists help people with goals to improve their health conditions. With hypnosis, the smoker is filled with thoughts of a smoke-free life and the advantages of quitting cigarettes. Many people have misgiving about the concept of hypnosis and it works for smoking cessation. The hypnotic induction technique is meant to quiet the conscious mind and achieve a trance-like state.
Then the therapist uses combinations of suggestions and words to affect the thinking process of a client related to bad habits like smoking. Therapists combine suggestions and words to have the right effect on clients. The hypnotic induction occurs within guided sessions or through administered tapes. Clients are asked to visualize certain things and these could be positive aspects of a future as a non-smoker. It could be also unpleasant sensations associated with one’s smoking habits.
What makes hypnosis effective for smokers?
A Different Mindset
Smokers develop a different mindset regarding cigarettes with the help of hypnotherapy. The therapist help smokers view cigarettes and smoke differently. Even though some suggestions might make you uncomfortable at first, but the help to quit smoking and overcome cravings.
It helps you Help Yourself
Many people wrongly believe that only hypnotherapists can induce hypnosis. Individuals can perform self-hypnosis with help of guided sessions and helps them beat addiction.
The best thing about hypnotherapy is that it can be combined with other methods to increase the chances of quitting smoking. Hypnotherapy even enhances the effects of other smoking cessation methods like nicotine patches or chewing gum.
Take the help of professional hypnotherapists to help your mind overcome smoke addiction while the nicotine gum or patches can help your body deal with the nicotine withdrawal symptoms.Tags: quit smoking