People have been smoking cigarettes for decades now. Up until recently, not many were aware of the significant health risks that it carries, particularly about the link between smoking and cancer.

So, why do people smoke even after knowing it’s harmful to them? Well, you can blame nicotine for that. It is a chemical used in cigarettes that contains nitrogen. Once nicotine gets into the brain, it creates dopamine, a neurotransmitter that offers you a feeling of pleasance.

Reasons People Become Addicted To Smoking

There are several reasons why people become addicted to smoking, including:

Social Status

It is often easier to talk to new people when you gather to smoke a cigarette. Peer pressure also plays a role in it if you happen to be a non-smoker within a group of smokers.

Confidence

For many, the act of holding a cigarette gives them a sense of authority. For years, adverts have glamorized the act of smoking, and it has imprinted in people’s minds as something “cool” to do.

Weight Management

Smoking can suppress your appetite, and it’s a known option to stay slim.

Ways to Stop Smoking:

There are several options available to you to quit smoking. Many people begin the stop-smoking journey by replacing tobacco nicotine with an alternative such as a nicotine patch, chewing gum, or spray.

Hypnosis to Stop Smoking

Quit Smoking Hypnosis is one of the best ways to kick the habit for good. Hypnosis is a proven tool to help people deal with several problems, including weight loss, insomnia, drinking addiction, and many more.

Keep in mind that if you’re not open to initiating changes to adopt a healthier lifestyle, a hypnotherapist alone won’t be able to help you quit smoking. But if you’re motivated, the practitioner will work with you to direct that positive motivation towards achieving your goal.

How Quit Smoking Hypnotherapy Session Works?

Firstly, your therapist will stimulate an altered state of consciousness, tapping into your subconscious mind to detect your smoking causes and binding negative responses to those triggers. It is essential to understand the root cause of the smoking habit, as then only the therapist will know which negative responses to relate with each potential trigger.

Once the practitioner identifies the underlying source of your smoking habits, they will seed your subconscious with positive suggestions to help you overcome those triggers. The subconscious-driven process can unlock your resistance to smoking while encouraging your deep-rooted ability to triumph over your smoking addiction.

You will be able to fight nicotine-based cravings once the supportive subconscious messages replace your self-sabotaging impulses. After quitting smoking, you will feel happier and healthier.

The Bottom line

Hypnotherapy for quitting smoking should be performed by a mental health professional who has been certified and licensed and has received special training in hypnosis.

It is hard to stop smoking. However, quit smoking hypnosis is an excellent method to break your smoking habit, especially when you combine it with exercise and a proper diet. Use the power of your subconscious mind to rise above those cravings and move towards a new, more vibrant you.